Dr Atkins Diet Plan - Use It To Prevent Scores Of Other Health Problems Besides Being Overweight
Dr Atkins diet plan and its reputation has helped start scores of similar diets which apply the equal values of low carbohydrate, high protein diet. That is the reason why we nowadays you have numerous low carbohydrate diets to pick from.
Tests have made known the fact that low carb, high protein eating has various good influences in addition to major weight loss effect, all without the necessity to limit calorie intake. There are studies that show that low carbohydrate ingestion improves triglycerides, lowers blood glucose for people with diabetes problem and people with beginning diabetes and raises useful cholesterol.
Besides that high protein, low carbohydrate regime has been constantly confirmed to enhance insulin sensitivity, reduce blood pressure and decrease blood insulin levels.
Some other additional benefits include extra energy, decrease in longing for sugar, improved concentration, better frame of mind and reduction of depression form of symptoms.
When we match Dr Atkins diet plan up to low fat diets, low carbohydrate dieters also lose a reduced amount of muscle mass.
Countless people who have taken advantage of the low carbohydrate diet plan have for a long time been reporting this effect.
On the other hand there are also particular advantages exclusive to the low-carbohydrate, high-protein diet plan by Dr Atkins. If you have tried to lose weight with low fat diets previously you will like eating all foods previously forbidden that once you had to live without.
Cream, steak and butter are a usual part of low carbohydrate diet invented by Dr Atkins. Many people enjoy eating foods once off limits to them. People on low carb diet are allowed to have as much as they want of rich meats, oils, cheeses or fats.
Dr Atkins diet plan is also uncomplicated to make use of, sure there are some of basic food calculations that you are going to have to learn, but when you do that, you will be free to eat a meal of any food you wish from the acceptable food listing.
Dr Atkins additionally highlighted the importance of discovering your own personal carb level. Different people have distinctive amount of carb acceptance. While some people put on weight with barely 90 grams of carbohydrates a day, other people can eat up to 120 grams of carbohydrates per day.
Throughout your ongoing dieting stage and pre-maintenance stage of the low-carb, high-protein Dr Atkins diet plan, you will learn your personal carbohydrate count that will help determine your carb objective for life.
Given that there is a huge amount of information available about the low carbohydrate Atkins diet, and that makes it easy to find resources and support, but can at the same time confuse you.
Since the day it was introduced there have been a lot of Atkins books written and there are also countless websites that offer group support, information and tips. On the other hand nearly every person has heard of Dr Atkins diet plan and has his or her own opinion about it.
You need to know that there are scores of misconstructions regarding the characteristics of the Atkins diet, and you are going to, without a doubt, have to defend your new found eating system from time to time.
Besides that there are also a few downsides to using the low carb Atkins diet. You must calculate carbs in your every meal to be assured that you are staying within your individual carb boundary.
Additionally, there is the question of Induction, the most passionately argued about aspect of the diet by Dr Atkins diet plan. Induction can often be difficult to get through, especially if you have tried a diet that focuses on sugar and carbs.
In some cases, although if it does not happen often, some people are going to experience a carbohydrate crash usually on the 3rd and sometimes 5th day of the induction phase. Such sort of response is a effect of their body entering the ketosis stage or running on fat instead of carbohydrates. The feeling is short-lived but lots of people have given up low-carbohydrate, high-protein diets completely because of this happenstance.
Generally, with the several minor problems considered it remains to be one of the most used protein high diets for a reason. It really does work.
Many people trying to lose weight have succeeded with the Dr Atkins diet plan and the low-carb, high-protein nutritional regime.
Would you like to get tons of free recipes and Atkins diet information Click here: http://www.atkinsdietadvice.explain-all.com
Petter Solveig is a weight loss author and publisher of several weight loss websites where you can discover how to lose weight fast and without starving.
Tests have made known the fact that low carb, high protein eating has various good influences in addition to major weight loss effect, all without the necessity to limit calorie intake. There are studies that show that low carbohydrate ingestion improves triglycerides, lowers blood glucose for people with diabetes problem and people with beginning diabetes and raises useful cholesterol.
Besides that high protein, low carbohydrate regime has been constantly confirmed to enhance insulin sensitivity, reduce blood pressure and decrease blood insulin levels.
Some other additional benefits include extra energy, decrease in longing for sugar, improved concentration, better frame of mind and reduction of depression form of symptoms.
When we match Dr Atkins diet plan up to low fat diets, low carbohydrate dieters also lose a reduced amount of muscle mass.
Countless people who have taken advantage of the low carbohydrate diet plan have for a long time been reporting this effect.
On the other hand there are also particular advantages exclusive to the low-carbohydrate, high-protein diet plan by Dr Atkins. If you have tried to lose weight with low fat diets previously you will like eating all foods previously forbidden that once you had to live without.
Cream, steak and butter are a usual part of low carbohydrate diet invented by Dr Atkins. Many people enjoy eating foods once off limits to them. People on low carb diet are allowed to have as much as they want of rich meats, oils, cheeses or fats.
Dr Atkins diet plan is also uncomplicated to make use of, sure there are some of basic food calculations that you are going to have to learn, but when you do that, you will be free to eat a meal of any food you wish from the acceptable food listing.
Dr Atkins additionally highlighted the importance of discovering your own personal carb level. Different people have distinctive amount of carb acceptance. While some people put on weight with barely 90 grams of carbohydrates a day, other people can eat up to 120 grams of carbohydrates per day.
Throughout your ongoing dieting stage and pre-maintenance stage of the low-carb, high-protein Dr Atkins diet plan, you will learn your personal carbohydrate count that will help determine your carb objective for life.
Given that there is a huge amount of information available about the low carbohydrate Atkins diet, and that makes it easy to find resources and support, but can at the same time confuse you.
Since the day it was introduced there have been a lot of Atkins books written and there are also countless websites that offer group support, information and tips. On the other hand nearly every person has heard of Dr Atkins diet plan and has his or her own opinion about it.
You need to know that there are scores of misconstructions regarding the characteristics of the Atkins diet, and you are going to, without a doubt, have to defend your new found eating system from time to time.
Besides that there are also a few downsides to using the low carb Atkins diet. You must calculate carbs in your every meal to be assured that you are staying within your individual carb boundary.
Additionally, there is the question of Induction, the most passionately argued about aspect of the diet by Dr Atkins diet plan. Induction can often be difficult to get through, especially if you have tried a diet that focuses on sugar and carbs.
In some cases, although if it does not happen often, some people are going to experience a carbohydrate crash usually on the 3rd and sometimes 5th day of the induction phase. Such sort of response is a effect of their body entering the ketosis stage or running on fat instead of carbohydrates. The feeling is short-lived but lots of people have given up low-carbohydrate, high-protein diets completely because of this happenstance.
Generally, with the several minor problems considered it remains to be one of the most used protein high diets for a reason. It really does work.
Many people trying to lose weight have succeeded with the Dr Atkins diet plan and the low-carb, high-protein nutritional regime.
Would you like to get tons of free recipes and Atkins diet information Click here: http://www.atkinsdietadvice.explain-all.com
Petter Solveig is a weight loss author and publisher of several weight loss websites where you can discover how to lose weight fast and without starving.
5 Ways To Lose Weight Faster On The Atkins Diet
The Atkins diet created a huge uproar when it first became popular because of some of the significant weight loss that many people were experiencing. A lot of these people, however, also had help and support from professionals. If you want an advantage, try following some of the tips below.
Try a dietary supplement. A weight loss supplement, such as Phentramin, is a great way to safely promote further weight loss and better results. Phentramin helps control your appetite and gives your metabolism a little bit of a boost. This helps you reach your desired weight goal much faster.
Pay close attention to your induction into Ketosis. You can do this by carefully watching your weight. Knowing when you've entered Ketosis is an important part of the overall diets strategy. You know you are in Ketosis when you are losing between 1 - 3 pounds per day. Ketosis may last from one day to several weeks depending on how well you maintain your diet and how long your body needs to remain in Ketosis.
Exercise during your induction phase. This will amplify your initial results as your body sheds excess weight and gets used to its caloric shortage. Exercise benefits any diet or weight loss program, and the Atkins diet is no different.
Make sure that you are exercising at levels you are able to comfortable maintain while still challenging your body at the same time. Your exercise could be anything from a brisk walk to a full blown weight and cardio routine.
Stop drinking. Alcohol is high in calories and, as you can probably imagine, is often consumed in excess. I want you to think about something for a second: when you see pictures of bodybuilders, do you ever wonder how they got like that? It wasn't by binge drinking, that's for sure.
Excessive alcohol consumption, along with being bad for your liver, usually occurs in the evening. This works against you as it is unlikely that you will become involved in any amount of significant physical activity and the calories that you are consuming will almost certainly be stored in fat cells.
To make a long story short, simply stop drinking. Or, if you refuse to stop, greatly reduce your alcohol consumption.
Maintain your focus. Remember that you can drop to a weight loss cycle at any time if you begin to loose weight. DO NOT return to your previous habits as you will more than likely return to your previous weight as well. Keep your mind focused on achieving your goal and, once you have achieved it, maintaining it.
If you aren't in it 100% you will not succeed. The Atkins diet is literally laid out in front of you, so as long as you are following along (and perhaps practicing a few of the tips above) you should experience good results.
Good luck, and happy clothes shopping (for when you need to buy new clothes after you've reached your weight goal). If you're considering a weight loss supplement like Phentramin to speed up the process in a healthy way, you can find information and phentramin reviews at sites like DietPillRating.com and PhenForum.com.
Try a dietary supplement. A weight loss supplement, such as Phentramin, is a great way to safely promote further weight loss and better results. Phentramin helps control your appetite and gives your metabolism a little bit of a boost. This helps you reach your desired weight goal much faster.
Pay close attention to your induction into Ketosis. You can do this by carefully watching your weight. Knowing when you've entered Ketosis is an important part of the overall diets strategy. You know you are in Ketosis when you are losing between 1 - 3 pounds per day. Ketosis may last from one day to several weeks depending on how well you maintain your diet and how long your body needs to remain in Ketosis.
Exercise during your induction phase. This will amplify your initial results as your body sheds excess weight and gets used to its caloric shortage. Exercise benefits any diet or weight loss program, and the Atkins diet is no different.
Make sure that you are exercising at levels you are able to comfortable maintain while still challenging your body at the same time. Your exercise could be anything from a brisk walk to a full blown weight and cardio routine.
Stop drinking. Alcohol is high in calories and, as you can probably imagine, is often consumed in excess. I want you to think about something for a second: when you see pictures of bodybuilders, do you ever wonder how they got like that? It wasn't by binge drinking, that's for sure.
Excessive alcohol consumption, along with being bad for your liver, usually occurs in the evening. This works against you as it is unlikely that you will become involved in any amount of significant physical activity and the calories that you are consuming will almost certainly be stored in fat cells.
To make a long story short, simply stop drinking. Or, if you refuse to stop, greatly reduce your alcohol consumption.
Maintain your focus. Remember that you can drop to a weight loss cycle at any time if you begin to loose weight. DO NOT return to your previous habits as you will more than likely return to your previous weight as well. Keep your mind focused on achieving your goal and, once you have achieved it, maintaining it.
If you aren't in it 100% you will not succeed. The Atkins diet is literally laid out in front of you, so as long as you are following along (and perhaps practicing a few of the tips above) you should experience good results.
Good luck, and happy clothes shopping (for when you need to buy new clothes after you've reached your weight goal). If you're considering a weight loss supplement like Phentramin to speed up the process in a healthy way, you can find information and phentramin reviews at sites like DietPillRating.com and PhenForum.com.
The Atkins Diet
Dr. Robert Atkins, best-selling author of ‘Dr. Atkins New Diet Revolution’, is the creator of the low carb diet craze that was re-introduced into the public consciousness 10 years ago. His diet plan was originally created in the 70’s and many people today have had great success in weight loss with his diet plan. 25 Million Americans are estimated to be on a low-carb diet at any one time. “Low-carb” products line the shelves of supermarkets as “low-fat” products once did in the 80’s and 90’s.
How does the Atkins diet work?
The first two weeks consist of a diet with only 20 grams of carbohydrates per day. This “introduction” period, as it is termed by Atkins, enables the dieter’s diet to consist of meat, poultry eggs, cheese, butter, bacon, sausage, seafood and oils. In these first two weeks, the dieter is restricted from milk, grains, breads, cereals, fruits or “high glycemic index” foods such as peas, corn, potatoes and carrots. In the next weeks of the program, the dieter adds 5 grams of carbohydrates to their intake per day. In the ‘maintenance’ phase of the diet, participants are encouraged to stick between 40-90 grams of carbs permanently. This diet contradicts what major health organizations and health experts recommend.
Cancer Prevention and the Atkins Diet
The American Cancer Society recommends 5-9 servings of fruits and vegetables per day, whole grains to supplement and beans, legumes and limit intake of red meats. These foods have been scientifically determined to decrease the risk of cancer. Fruits, veggies and whole grains contain phytochemicals that show significant potential against chronic disease. The Atkins diet does not limit intake of high protein foods or high fat foods as long as they don’t contain too many carbohydrates.
The Global Prevalence of Carbohydrates
In Japan, for example, the diet is rich with carbohydrate content from rice, beans, legumes, vegetables and fruits. The Japanese have one of the world’s lowest rates of heart disease, cancer, diabetes and obesity. Fish contains very healthy omega-3 fatty acids. This diet is in direct opposition to the Atkins diet plan.
Atkins diet plan health risks
Many people have a lot of trouble sticking to the Atkins diet and the long-term effects will not affect those participants. Diets very high in protein can lead to acidic urine that leaches calcium out of the body and leads to a higher risk for kidney stones and osteoporosis. High cholesterol and elecrolyte imbalances are problematic with the Atkins plan.
Why are so many Americans obese?
The National Center for Health Statistics claims that the diet of the average American consists of 500 more calories than it did in the early 70’s. This, in conjunction with a significant increase of added fats and oils, less exercise, frequent eating at restaurants and the dreaded ‘super-sizing’ at fast food joints is causing a national epidemic of obesity. Weight loss can only be successful if the caloric intake is less than the caloric outtake.
Long-term weight loss and healthier habits of eating can only occur with a major change in mental attitude towards food and respect for the body. There is no quick-fix as far as dieting and weight loss goes and those that search for it will be frustrated with yo-yo dieting and fluctuating weight that will present health risks and damage to the body. Americans need to learn how to adjust their lifestyle and eating simultaneously. Preparing meals with fresh meats, fruits and vegetables instead of eating out of vending machines and drive-in locations would significantly reduce the occurrence of obesity in the USA.
Eric Hartwell oversees "The World's Best Homepage" intended to be a user-generated resource where YOUR opinion counts. Anybody can contribute and all are welcomed. Visit us to read, comment upon or share opinions on health and visit our associated site articles for free.
How does the Atkins diet work?
The first two weeks consist of a diet with only 20 grams of carbohydrates per day. This “introduction” period, as it is termed by Atkins, enables the dieter’s diet to consist of meat, poultry eggs, cheese, butter, bacon, sausage, seafood and oils. In these first two weeks, the dieter is restricted from milk, grains, breads, cereals, fruits or “high glycemic index” foods such as peas, corn, potatoes and carrots. In the next weeks of the program, the dieter adds 5 grams of carbohydrates to their intake per day. In the ‘maintenance’ phase of the diet, participants are encouraged to stick between 40-90 grams of carbs permanently. This diet contradicts what major health organizations and health experts recommend.
Cancer Prevention and the Atkins Diet
The American Cancer Society recommends 5-9 servings of fruits and vegetables per day, whole grains to supplement and beans, legumes and limit intake of red meats. These foods have been scientifically determined to decrease the risk of cancer. Fruits, veggies and whole grains contain phytochemicals that show significant potential against chronic disease. The Atkins diet does not limit intake of high protein foods or high fat foods as long as they don’t contain too many carbohydrates.
The Global Prevalence of Carbohydrates
In Japan, for example, the diet is rich with carbohydrate content from rice, beans, legumes, vegetables and fruits. The Japanese have one of the world’s lowest rates of heart disease, cancer, diabetes and obesity. Fish contains very healthy omega-3 fatty acids. This diet is in direct opposition to the Atkins diet plan.
Atkins diet plan health risks
Many people have a lot of trouble sticking to the Atkins diet and the long-term effects will not affect those participants. Diets very high in protein can lead to acidic urine that leaches calcium out of the body and leads to a higher risk for kidney stones and osteoporosis. High cholesterol and elecrolyte imbalances are problematic with the Atkins plan.
Why are so many Americans obese?
The National Center for Health Statistics claims that the diet of the average American consists of 500 more calories than it did in the early 70’s. This, in conjunction with a significant increase of added fats and oils, less exercise, frequent eating at restaurants and the dreaded ‘super-sizing’ at fast food joints is causing a national epidemic of obesity. Weight loss can only be successful if the caloric intake is less than the caloric outtake.
Long-term weight loss and healthier habits of eating can only occur with a major change in mental attitude towards food and respect for the body. There is no quick-fix as far as dieting and weight loss goes and those that search for it will be frustrated with yo-yo dieting and fluctuating weight that will present health risks and damage to the body. Americans need to learn how to adjust their lifestyle and eating simultaneously. Preparing meals with fresh meats, fruits and vegetables instead of eating out of vending machines and drive-in locations would significantly reduce the occurrence of obesity in the USA.
Eric Hartwell oversees "The World's Best Homepage" intended to be a user-generated resource where YOUR opinion counts. Anybody can contribute and all are welcomed. Visit us to read, comment upon or share opinions on health and visit our associated site articles for free.